Six Pack Care

Structure of the six pack care

The six pack care generally includes a non-slip yoga cushion, an adjustable cervical spine massager, a comfortable waist decompression system, a high-resilience soft rubber foam and a roller massage backrest and other components.

Instructions of six pack care

1. You only need to take out the six pack care and sit on it anytime and anywhere to start the abdominal exercise.

   2. The back is easy to lean back, and the elastic device of the six pack care starts to bounce the body forward. It is easy to complete one abdominal exercise.

   3. After the abdominal tightening exercise, not only the lower abdomen is tightened, but also the back and neck are as comfortable and relaxed as being massaged.

Principles of six pack care

According to the principle of abdominal kinematics, let the upper part of the head, shoulders and back only move in the interval of 30-60 degrees off the ground, so that the exercise is completed by relying on the strength of the abdomen, so that all the muscles of the abdomen can be moved, and the fitness effect is good. Three sets of elastic devices can meet different exercise needs.

Advantages of six pack care

1. Health: no medicine, no diet.

2. Easy: Easy to stick to, just lie down and shake it every day, and you can easily exercise at home.

3. Practical: It is available for men, women and children, which is more economical and convenient than gyms.

Functions of six pack care

1. Stretch the spine and stretch the pressure on the back and waist.

2. It can relax the thoracic and lumbar vertebrae.

3. Relax the back muscles to make the blood flow in the upper body, and at the same time stretch the abdominal muscles to achieve the effect of exercising the abdominal muscles.

4. Exercising muscles can increase the firmness and toughness of the abdomen, legs and buttocks to achieve the effect of beauty and body beauty.

5. Human body mechanics design, adjustable strength and angle, can exercise the upper abdominal muscles, lower abdominal muscles, internal and external oblique muscles, and tighten the abdomen.