Roles of yoga wheel
Stretch side
It's not easy to open the side of the body. It's hard to stretch the sides while staying upright. The yoga wheel does a good job of opening the sides of the body, giving more room to the sides, especially where the intercostal muscles are located. Kneel on your side beside the yoga wheel and place your body on the yoga wheel to feel the stretch.
Open shoulders
The yoga wheel can open your shoulders and let you experience the coolness you have never had before. Roll back and forth on the yoga wheel, breathe, relax, and feel the stress melt away from your shoulders. As you exhale, practice releasing, releasing the pressure.
Massage the spine
In this exercise, let the arc of yoga fit on the back spine, pay attention to the hips without leaving the wheel, and fold the legs, the back roll will stretch and open the front thighs that are forced to shorten and stiffen more fully. Muscles, so it is very suitable for people with stiff and swollen legs after sitting for a long time. While relaxing the back muscles, it also passively stretches the ligaments of the legs.
Suitable crowd for yoga wheel
1. Hunchback
The unique circular design of the yoga wheel is more suitable for the curvature of the spine, which can better assist the person to open the shoulders and chest, and relax the back muscles. For those with a hunchback, it can help improve the stiffness of the shoulder, back and spine. For example, young students in the developmental period, white-collar office workers, long-term sedentary work and study, it is easy to cause poor sitting posture to lead to hunched back, back and spine stiffness, which will seriously affect the operation of the respiratory system, as well as a series of shoulder and neck problems, resulting in Shortness of breath, dizziness, insomnia.
2. Yoga Beginner
In addition to helping to practice backbends safely, for yoga beginners, it can also play a multi-functional auxiliary role in different poses to protect various joints.
3. Intermediate and advanced practitioners
For advanced yoga practitioners, it is also an auxiliary tool for deepening postures of various inversions, supports and balances.
